Practices
SAFE, EFFECTIVE, ESSENTIAL
Get on the Path that has a Heart, with sincerity, hard work
and common sense.
System for unlocking inner potential
The System for unlocking inner potential is the result of many years of practical training by the members of the Three Suns team. We came to the understanding that the Path of Knowledge is a gradual expansion and deepening of perception, as well as careful interaction with the foundations of life.
The system contains two areas: the practices of Meditation and Realization. Each area consists of three steps, which makes the system accessible to any level of training.
The practices are published gradually, the section is constantly being supplemented.
Meditation Practices
To gradually build a connection with your Higher Self
- Step 1. Beginner level: managing mundane consciousness
- Step 2. Middle level: awakening true consciousness
- Step 3. High level: attunement with the Higher Self
Realization Practices
For active work with the body, Soul and Spirit
- Step 1. Healing and strengthening the body
- Step 2. Deep thoughtfulness: working with thoughts and feelings
- Step 3. Feeling the Power of Spirit
Mediation Practices
Beginner level: managing mundane consciousness
The overall effect of the practices:
Ability to deeply relax and release tension
Awareness and release of psychological blocks and inner constraints
Discernment between authentic desires and those shaped by external circumstances
Realizing and setting authentic life goals
Quieting the internal dialogue
Cultivating and accumulating free, vital energy
Harmonizing and balancing the emotional state
Nagual Breathing (Diaphragmatic Breathing)
Most people breathe using their chest. However, this type of breathing is a sign of deep physical and nervous tension. Chest breathing keeps your brain in a state of constant high alert and anxiety.
Diaphragmatic breathing is the foundation for developing sobriety and clarity. This type of breathing relieves stress and prepares you to cultivate awareness and master the control of your attention. It takes about 60 seconds to perform.
What is the purpose of this practice?
In the “Three Suns” world, this is your primary tool for combating the “predator’s consciousness” (mundane thinking), which keeps you in a constant state of tension. Breathing from the abdomen physically prepares you to halt your internal dialogue. Stopping this internal dialogue is the essential foundation; without it, you cannot accumulate the energy needed for deeper practices.
Skills acquired:
- State management: The ability to calm yourself instantly, wherever you are.
- Focus: The ability to gather scattered thoughts into a single vector through which to channel your power.
- Energy conservation: You will stop wasting energy maintaining physical tension—tension that previously seemed necessary simply out of habit.
What will this bring to your life?
You will cease to be someone who merely reacts to external stimuli. You will learn to control your reactions to events. This marks the beginning of your autonomy from the predator’s consciousness and mundane thinking.
Access: free
7 Mindfulness Techniques: The Foundation of Personal Power
Your energy is wasted daily on internal dialogue and automatic reactions. Most meditation techniques today feel like a way to temporarily escape reality. But what if meditation were turned into a tool for managing your perception? We’ve developed seven specific techniques that will become your personal plan for restoring your perceptual autonomy from social patterns and stereotypes. These seven techniques will help you develop discipline and regain control of your life.
What is the purpose of this practice?
If you’re feeling drained and exhausted, these 7 practices will help you replenish your resources. You’ll learn to eliminate excess, stop internal dialogue, and make decisions from inner silence, free from pressure. You’ll move from an intellectual understanding of nagualism to the direct experience of stopping the world. These 7 practices are 7 steps to prepare your tonal (everyday perception) for an encounter with the Unknown. All you need is your intention and discipline.
Skills acquired:
- Stopping Inner Noise: You will master stopping internal dialogue (SID) as a basic skill for interacting with society.
- Fixing Assemblage Points: You will learn to maintain your attention on a chosen goal, without being distracted by external stimuli (tonal perception patterns).
- Conserving Energy: You will stop wasting energy on doubts and frustrations and will be able to act effectively in any situation.
- Perceiving what is happening clearly: You will develop the ability to see the world as it is, without illusions, expectations, and emotional breakdowns.
What will this bring to your life?
The result of these 7 practices is your autonomy. You will cease to be dependent on circumstances and learn to see the reason for everything that happens. You will take the first steps toward uncovering the nagual (the energetic nature of the world), which will become an inexhaustible source of possibilities available only to the Warrior of the Spirit.
Access: free
Sonic protection against mundane thinking
Chanting the sound “OM” is a physical method for altering your internal state. The vibration created by your voice halts your internal dialogue and restores your control over your own attention.
What is the purpose of this practice?
In the “Way in Silence” system, sound serves as a magical tool. As you fully immerse yourself in the vibration of your own voice, mundane thinking recedes from your consciousness because your attention is anchored to the sound “OM.” This approach enables you to learn how to silence your internal dialogue and prepares your body to accumulate personal power.
Skills you will master:
- The ability to control your focus of attention through sound.
- The skill of sensing energy vibrations and directing them to specific parts of the body to restore healthy tone and vitality.
- The ability to relax quickly while maintaining a state of heightened awareness.
How will this benefit your life?
You will gain a profound and effective tool for relaxing both your body and nervous system. It will help you replenish your energy after a grueling workday or challenging social interactions, restoring clarity and calm. You will be free from the negative impact of internal dialogue and able to immerse yourself in inner silence under any circumstances.
Access: free
Practice of stopping internal dialogue "Phoenix Candle"
The Phoenix Candle practice is a tool for freeing your attention from the influence of everyday thinking. The internal dialogue created by this thinking drains your resources and blocks access to your true goals. This technique allows you to identify these alien thoughts and free yourself from their influence.
What is the purpose of this practice?
You learn to identify and eliminate the programs of everyday thinking in your mind that dictate automatic reactions and cause you to waste your personal energy on unnecessary worries. The practice will help you separate your true intention from the desires imposed by the predatory mind.
The Phoenix Candle practice helps you free your consciousness from the alien program of internal dialogue that hinders your connection with your Spiritual nature. The meditation is performed sequentially with voice guidance.
Skills you will master:
The ability to instantly regain control over your thoughts.
The skill of distinguishing external manipulation and other people’s influence on your internal and external states.
The ability to deeply focus on important tasks and stop internal dialogue.
How will this benefit your life?
You will learn to avoid stress. This practice helps you quickly eliminate negative emotional reactions, restoring clarity and ease. It will become your way of maintaining sobriety and calm in any situation and will help you direct all your energy toward unlocking your inner potential.
Access: $19.5
Tonal Inventory: Creating an Intention to Change
Your personality (tonal) is overloaded with automatic reactions that you consider your own. In reality, most of these are programs implanted in your personality by a predator, through which it feeds on your energy. Such programs can include: self-importance, self-pity, aggression, anger, and resentment. While your tonal is overwhelmed by these behavioral programs, you lack the Personal Power to face the Unknown.
What is the purpose of this practice?
- Understand why you feel exhausted at the end of the day and see which social masks are draining your energy.
- Begin the Recapitulation process. This is basic work with consciousness, allowing you to clear the connecting link to Intention from the mundane patterns of everyday life.
The essence of the practice is an inventory of your energy resources.
The practice of taking an inventory of your tonal resources is a deep accounting of your available energy resources. We use the visualization of stones to physically feel the “weight” of your actions. The White Stone represents Impeccability (action that preserves energy). The Black Stone represents Indulgence (action dictated by the ego and wasting your energy).
Skills you will master:
You will be able to identify and understand the personality traits implanted in you by the predator, through which it drains your energy.
You will learn to determine the nature of the manifestation of these qualities of consciousness, monitoring your behavior at any moment.
You will begin to focus more easily on completing a task and resolve any issues effectively.
Access: $9
Breathing with the Spiritual Heart
Our physical sun is the visible source of warmth and life for the biological body. However, beyond it exists the Spiritual Sun—the primary source of pure, unmanifested energy of Power. Likewise, our physical heart is merely a projection of the deep Spiritual Heart—the true organ of perception, capable of attuning to the cosmic rhythms of the Universe. Practicing breathing through this center is a conscious return to one’s source, allowing one to transcend mental noise and restore the integrity of one’s energetic being.
What is the purpose of this practice?
This practice helps relieve chronic fatigue, background anxiety, and mental exhaustion. It effectively eliminates physical and emotional tension in the chest, restoring clarity of thought, inner peace, and the ability to enjoy the present moment.
Begin the Recapitulation process. This is a basic work with consciousness that allows one to clear the connecting link to Intention from the mundane constraints of everyday life.
The essence of the practice is an inventory of your energy resources.
The essence of the technology lies in the conscious synchronization of a person’s individual rhythm with the pulsation of the Spiritual Sun. Through the combination of breathing and focused attention, a process of deep cleansing is initiated: accumulated patterns of perception and alien behavioral programs are expelled from the cocoon. In their place, the inner space is filled with pure, transformative Light, allowing for the restoration of flawless energy exchange with the outside world.
Skills you will master:
You will be able to instantly break free from internal dialogue and immerse yourself in a state of deep inner peace.
You will be able to focus on the creative impulse of your own purpose and protect yourself from external irritants.
You will begin to accumulate the glow of your energy cocoon, reclaiming your Personal Power.You will become able to make decisions and act socially in a state of abundance of Power, freeing yourself from feelings of deficiency and exhaustion.
Access: $9
Removing Masks
A practical method for disidentifying with one’s social roles, aimed at stopping the noise of thoughts, relieving emotional burnout, and returning to the true state of the Observer.
What is the purpose of this practice?
In everyday life, a person continuously expends vital energy maintaining created images: professional, parent, strong leader, or comfortable interlocutor. When we begin to believe that we are these masks and forget about the Nagual and the Higher Self, chronic fatigue, loss of direction, and chaos in thoughts and actions arise.
- The practice helps instantly release the burden of accumulated stress throughout the day, stop the uncontrollable flow of thoughts, and restore inner balance after work.
- The practice allows you to stop the dictatorship of ego programs, release Free Energy, and restore an inner space of peace and quiet.
The essence of the practice:
The practice consists of the consistent discovery, materialization, and conscious release of current social roles.
Skills you will master:
Regular practice develops three key skills:
Attention management: The ability to break free from destructive emotional states and obsessive thoughts through willpower.
Energy conservation: The ability to stop the uncontrolled and unconscious loss of personal energy to maintain artificial ego-images.
Conscious role-playing: Knowledge of how to use social masks as a tool for solving social problems without allowing them to control your life.
Access: $9
Meditation Practices
Intermediate level: awakening true consciousness
The overall effect of the practices:
Heightened sensitivity to inner and outer space
Expansion of the inner field of consciousness
Establishing a living connection with the Spiritual Heart
Harmonizing and organizing subtle energies within consciousness
Attuning to inner archetypes and images of Power
Establishing and maintaining a vertical flow of spiritual energy
Connection with your Spiritual Heart
In Toltec philosophy, true Power is born in action from Intention. To step into the world of the Unknown—the realm of the Nagual—an inner compass is necessary. This compass is the Spiritual Heart—the center of energy through which the Spirit touches us.
What is the purpose of this practice?
In everyday life, a person continuously expends vital energy maintaining created images: professional, parent, strong leader, or comfortable interlocutor. When we begin to believe that we are these masks and forget about the Nagual and the Higher Self, chronic fatigue, loss of direction, and chaos in thoughts and actions arise.
- The practice helps instantly release the burden of accumulated stress throughout the day, stop the uncontrollable flow of thoughts, and restore inner balance after work.
- The practice allows you to stop the dictatorship of ego programs, release Free Energy, and restore an inner space of peace and quiet.
The essence of the practice :
The practice is based on precise work with attention, visualization, and the redirection of energy flows.
Skills you will master:
- Connection with the Heart: The ability to feel your Spiritual Heart and establish a subtle connection with it.
- Manipulation of the Flow of Light of the Heart: The ability to sense the revitalizing and gentle flow of energy from the Spiritual Heart and, with its help, restore the integrity of your energetic cocoon.
- Flawless Concentration: The ability to maintain focus on the Spiritual Heart for extended periods of time, thereby reducing internal dialogue.
- Magical Visualization: The skill of transforming the energy of the Spiritual Heart into a supporting and protective Force.
Access: Free
Search for a Place of Power
We’re accustomed to assessing the world around us solely with our eyes and mind, overlooking the invisible flows that fill us or, conversely, deplete us.
The “Searching a Place of Power” practice is a concrete and clear guide designed to develop subtle sensitivity and attunement to the natural vectors of Power in nature.
The essence of the practice:
The method is divided into two sequential stages that train the consciousness to act from the inner to the outer:
- Inner Stage (Working with Intention and Visualization): Step-by-step expansion of the scope of perception (from the space of a room to the scale of a city) with closed eyes. You will learn to scan the area with your energy body and detect the subtle energetic responses of a potential Place of Power.
- External Stage (Physical Attunement): Finding a location in reality and entering into resonance with it through a special breathing cycle. You will learn to relax your body, release your fixation on material forms, and breathe in unison with the Earth’s energy flows.
Skills you will master:
- Determining a Place of Power: Knowledge of how to identify the place where your connection with your Higher Self and Nagual activation will be maximal;
- Developing sensitivity: The ability to perceive the space behind you and recognize qualitative differences in the energy of different places.
- Attention and visualization management: The skill of gradually expanding your perception without losing concentration and maintaining spatial mental images.
- Shifting perception: The ability to easily shift your focus from dense physical forms to subtle energy flows.
Access: $9
Meditative practice of shifting the Assemblage Point "Connection with RA"
A practical method for deep attunement with the Spiritual Heart of the Earth, Ra, and control of one’s own perception. This practice allows one to activate internal energy flows and achieve a state of freedom, perceptual flexibility, and inner silence.
The essence of the practice:
The essence lies in a gradual expansion of attention: from relaxing the physical body and opening one’s Spiritual Heart to a sensory awareness of one’s energetic cocoon.
By connecting with the Spiritual Heart of the Earth, Ra, the practitioner fills the cocoon with the Energy of Search, which allows one to gently release the Assemblage Point from its habitual fixation and shift it to a different position within the cocoon, opening a fundamentally new perception of reality.
Skills you will master:
Activation of the Spiritual Heart: You will be able to stop the flow of thoughts and tune into subtle feelings, through which you will feel the pulse of your Spiritual Heart;
Attunement with the Spiritual Heart of Earth Ra: Consciously establish a connection between your Spiritual Hearts and planet Earth. Through this, you will open your perception on a deep level and feel that planet Earth is alive;
Instant psycho-emotional relief: You will be able to quickly release internal tension, restoring lightness and freedom to your body;
Attention and Perception Management: The ability to consciously shift your focus of perception, going beyond habitual thought patterns;
Energy sensitivity: The ability to sense the boundaries and density of one’s own energy cocoon, as well as interact with external subtle flows.
Access: $19.5
Magical Recapitulation
The “Magical Recapitulation” practice is the key to reclaiming your energy, self-integrity, and harmonizing your energy body, for both those seeking freedom from stress, exhaustion, and anxiety, and for practitioners seeking total freedom of perception.
The essence of the practice:
It involves gradually releasing images from the past, which often become difficult memories that consume energy. The goal of the practice is to teach you to reclaim your Personal Power by releasing judgments and regrets about the past, and to wisely redistribute your energy, spending it on what reveals your inner potential in the present.
Skills you will master:
Release from emotional attachments: the ability to quickly neutralize the influence of past conflicts, grievances, and stressful situations and reclaim your energy from past images;
The ability to become an observer: the ability to transform into a contemplator and observer of events in the past, present, and future, stopping the internal dialogue;
Releasing and Reclaiming Personal Power: A practical skill for reclaiming one’s own energy left behind during past interactions with others.
Restoring the Luminosity of the Energy Cocoon: The ability to ecologically remove foreign mental and emotional traces of influence from one’s energy structure.
Access: $19
How to start practicing?
It’s very easy to get started. All you need is to choose the System direction that suits you and the necessary practice.
Step 1.
Select Practice
Step 2.
Get access via
Boosty service
Step 3.
Start working on yourself
Payment for access to the practices is made through the secure Boosty service.
P.S. Remember, the basis of any practice is sincerity, diligence and common sense. Meditation or Realization – start with what is closer to you. Move through the steps at your own pace. Work systematically and regularly. And the result will not take long to come!
What is important to know before you start
Frequently asked questions:
Do I need to have experience in meditation to start?
Answer:
No. The practices are designed to be understandable and accessible to any level of training – from a beginner to an experienced practitioner.
What is Realization and how is it different from Meditation?
Answer:
Meditation is a path inward, to silence and perception. It is a passive practice. Realization is an active path of action and inner exploration, which you engage in while doing your usual things. Thanks to Realization, you become an observer and learn to perceive the connections of things in the World, invisible in the ordinary state, as well as energy flows.
Sorcerers say that Meditation and Realization are two safe practices for a person of the Western mentality.
How do I get access to the practices?
Answer:
Safe and secure access to practices is provided through our Community on the Boosty service https://boosty.to/threesuns.
Do the practices have a religious basis?
Answer:
Everyone has their own experience, but most often participants feel inner peace, clarity of thought, and a light presence of silence. Even one practice can be the beginning of profound changes.
How long does it take to feel the results?
Answer:
No. All practices are based on internal observation, work with attention and personal experience. They are suitable for people of any beliefs, because they are aimed at contact with your own True Essence within you.
Is it possible to practice without Boosty-service?
Answer:
It is individual. Some feel the effect after the first practice, others — after several days or weeks. The main thing is regularity, sincerity, diligence and openness to perception.
Step onto the Path that has a Heart with "Three Suns"
Join the magical practice space via our Community on Boosty and begin the path to revealing your inner potential. Practices are available immediately after connection. Start practicing at a time convenient for you.
Everything will work out. You just need to start. Quietly, calmly and gently.
