Practices
SAFE, EFFECTIVE, ESSENTIAL
Get on the Path that has a Heart, with sincerity, hard work
and common sense.
System for unlocking inner potential
The System for unlocking inner potential is the result of many years of practical training by the members of the Three Suns team. We came to the understanding that the Path of Knowledge is a gradual expansion and deepening of perception, as well as careful interaction with the foundations of life.
The system contains two areas: the practices of Meditation and Realization. Each area consists of three steps, which makes the system accessible to any level of training.
The practices are published gradually, the section is constantly being supplemented.
Meditation Practices
To gradually build a connection with your Higher Self
- Step 1. Beginner level: managing mundane consciousness
- Step 2. Middle level: awakening true consciousness
- Step 3. High level: attunement with the Higher Self
Realization Practices
For active work with the body, Soul and Spirit
- Step 1. Healing and strengthening the body
- Step 2. Deep thoughtfulness: working with thoughts and feelings
- Step 3. Feeling the Power of Spirit
Mediation Practices
Beginner level: managing mundane consciousness
The overall effect of the practices:
Ability to deeply relax and release tension
Awareness and release of psychological blocks and inner constraints
Discernment between authentic desires and those shaped by external circumstances
Realizing and setting authentic life goals
Quieting the internal dialogue
Cultivating and accumulating free, vital energy
Harmonizing and balancing the emotional state
Nagual Breathing (Diaphragmatic Breathing)
Most people breathe using their chest. However, this type of breathing is a sign of deep physical and nervous tension. Chest breathing keeps your brain in a state of constant high alert and anxiety.
Diaphragmatic breathing is the foundation for developing sobriety and clarity. This type of breathing relieves stress and prepares you to cultivate awareness and master the control of your attention. It takes about 60 seconds to perform.
What is the purpose of this practice?
In the “Three Suns” world, this is your primary tool for combating the “predator’s consciousness” (mundane thinking), which keeps you in a constant state of tension. Breathing from the abdomen physically prepares you to halt your internal dialogue. Stopping this internal dialogue is the essential foundation; without it, you cannot accumulate the energy needed for deeper practices.
Skills acquired:
- State management: The ability to calm yourself instantly, wherever you are.
- Focus: The ability to gather scattered thoughts into a single vector through which to channel your power.
- Energy conservation: You will stop wasting energy maintaining physical tension—tension that previously seemed necessary simply out of habit.
What will this bring to your life?
You will cease to be someone who merely reacts to external stimuli. You will learn to control your reactions to events. This marks the beginning of your autonomy from the predator’s consciousness and mundane thinking.
Access: free
7 Mindfulness Techniques: The Foundation of Personal Power
Your energy is wasted daily on internal dialogue and automatic reactions. Most meditation techniques today feel like a way to temporarily escape reality. But what if meditation were turned into a tool for managing your perception? We’ve developed seven specific techniques that will become your personal plan for restoring your perceptual autonomy from social patterns and stereotypes. These seven techniques will help you develop discipline and regain control of your life.
What is the purpose of this practice?
If you’re feeling drained and exhausted, these 7 practices will help you replenish your resources. You’ll learn to eliminate excess, stop internal dialogue, and make decisions from inner silence, free from pressure. You’ll move from an intellectual understanding of nagualism to the direct experience of stopping the world. These 7 practices are 7 steps to prepare your tonal (everyday perception) for an encounter with the Unknown. All you need is your intention and discipline.
Skills acquired:
- Stopping Inner Noise: You will master stopping internal dialogue (SID) as a basic skill for interacting with society.
- Fixing Assemblage Points: You will learn to maintain your attention on a chosen goal, without being distracted by external stimuli (tonal perception patterns).
- Conserving Energy: You will stop wasting energy on doubts and frustrations and will be able to act effectively in any situation.
- Perceiving what is happening clearly: You will develop the ability to see the world as it is, without illusions, expectations, and emotional breakdowns.
What will this bring to your life?
The result of these 7 practices is your autonomy. You will cease to be dependent on circumstances and learn to see the reason for everything that happens. You will take the first steps toward uncovering the nagual (the energetic nature of the world), which will become an inexhaustible source of possibilities available only to the Warrior of the Spirit.
Access: free
Sonic protection against mundane thinking
Chanting the sound “OM” is a physical method for altering your internal state. The vibration created by your voice halts your internal dialogue and restores your control over your own attention.
What is the purpose of this practice?
In the “Way in Silence” system, sound serves as a magical tool. As you fully immerse yourself in the vibration of your own voice, mundane thinking recedes from your consciousness because your attention is anchored to the sound “OM.” This approach enables you to learn how to silence your internal dialogue and prepares your body to accumulate personal power.
Skills you will master:
- The ability to control your focus of attention through sound.
- The skill of sensing energy vibrations and directing them to specific parts of the body to restore healthy tone and vitality.
- The ability to relax quickly while maintaining a state of heightened awareness.
How will this benefit your life?
You will gain a profound and effective tool for relaxing both your body and nervous system. It will help you replenish your energy after a grueling workday or challenging social interactions, restoring clarity and calm. You will be free from the negative impact of internal dialogue and able to immerse yourself in inner silence under any circumstances.
Access: free
Practice of stopping internal dialogue "Phoenix Candle"
This meditation helps liberate your consciousness from the intrusive program of internal dialogue, which often blocks direct connection with your spiritual nature.
The practice is guided step by step with voice accompaniment.
Skills Acquired:
Mastery over the stream of thoughts
Enhanced focus and mental clarity
Awareness of external influences on perception
Effective stress management
Access: $19.5
Black and white stones
This meditative practice is designed to help you recognize and explore both the light and shadow aspects of your personality.
Through regular practice, you learn to observe and distinguish traits based on how they manifest, bringing hidden aspects of your character into conscious awareness.
Skills Acquired:
Identifying and understanding personality traits
Recognizing the nature and origin of inner qualities
Strengthening task-focused attention
Access: $5.4
Breathing with the Spiritual Heart
Mystical philosophy describes the relationship between physical and spiritual realities.
The visible sun reflects the presence of the Spiritual Sun, just as the human heart is rooted in a deeper, inner center — the Spiritual Heart.
This meditative practice focuses on opening the Heart through conscious breathing, releasing heaviness, and establishing a harmonious interaction between breath and inner awareness.
Skills Acquired:
Cultivating the connection between breath and the heart
Focused attention and task completion
Directing inner energy and light
Overcoming inner inertia, distraction, and passivity
Access: $5.4
Removing Masks
This practice is devoted to revealing the masks that conceal your true essence.
It enhances awareness of your actions and helps you recognize how everyday social roles can obscure your inner identity.
Through mindful observation, you begin to disentangle your true “I” from the conditioned roles adopted in daily life.
Skills Acquired:
Recognizing and understanding your social roles
Disidentifying from false identities and reconnecting with the true self
- Strengthening focus and presence in intentional action
Access: $5.4
Meditation Practices
Intermediate level: awakening true consciousness
The overall effect of the practices:
Heightened sensitivity to inner and outer space
Expansion of the inner field of consciousness
Establishing a living connection with the Spiritual Heart
Harmonizing and organizing subtle energies within consciousness
Attuning to inner archetypes and images of Power
Establishing and maintaining a vertical flow of spiritual energy
Connection with your Spiritual Heart
This practice is dedicated to restoring the connection with your Spiritual Heart — the inner source of strength and inspiration.
Through guided visualization and conscious redirection of energy, you will learn to perceive the gentle touch of the Spirit and open yourself to the path of the Unknown.
Skills Acquired:
Establishing a deep connection with the Spiritual Heart
Developing sensitivity to perceive and visualize inner Light
Cultivating focused attention for task completion
Enhancing the ability to visualize spiritual imagery
Access: Free
Search for a Place of Power
This practice helps you attune to the currents of Power rising from the Earth, fostering harmonious interaction with the forces of nature and awakening a subtle awareness of energy flows within yourself.
Skills Acquired:
Shifting attention from physical forms to the perception of energy flows
Heightening energetic sensitivity
Enhancing visualization and concentration abilities
Access: $5.4
Meditative practice of shifting the Assemblage Point "Connection with RA"
This practice enables a profound attunement to the Spiritual Heart of the Earth, known as Ra, and the establishment of a deep connection with It.
Recommended for experienced Seekers, it serves as an essential preparation for inner work before beginning any meditation. Accompanying video and audio materials are provided to support the practice.
Skills Acquired:
Accessing deep inner sensations often hidden beneath everyday consciousness (the tonal)
Feeling the flowing streams of Power and Energy emanating from the Earth, alleviating feelings of loneliness
Tuning into the connection with Ra and receiving supportive energy from the Spiritual Heart of the Earth
Mastering control over the flow of thoughts and cultivating a state of inner peace
Access: $19.5
Magical Recapitulation
Magical Recapitulation is an ancient Seer practice designed to help you organize your life, restore your energy, and regain a pragmatic, balanced attitude toward yourself and your experiences.
Supporting video and audio materials are available to guide you through the practice.
Skills Acquired:
Mastering control over the flow of thoughts
Releasing external or alien influences
Interrupting habitual reactions and repetitive thought patterns
Restoring and replenishing your free energy reserves
Access: $13
How to start practicing?
It’s very easy to get started. All you need is to choose the System direction that suits you and the necessary practice.
Step 1.
Select Practice
Step 2.
Get access
Step 3.
Start working on yourself
Payment for access to the practices is made through the secure Boosty service.
P.S. Remember, the basis of any practice is sincerity, diligence and common sense. Meditation or Realization – start with what is closer to you. Move through the steps at your own pace. Work systematically and regularly. And the result will not take long to come!
With each breath, I felt energy, flowing up my chakras from Ra into my core, and then out to my assemblage point, helping it to release, and I noticed my thoughts, quiet down. ❤️🔥
What is important to know before you start
Frequently asked questions:
Do I need to have experience in meditation to start?
Answer:
No. The practices are designed to be understandable and accessible to any level of training – from a beginner to an experienced practitioner.
How long does one practice take?
Answer:
On average, from 10 to 20 minutes. You can practice at your own pace, choosing a time that is comfortable for you.
What is Realization and how is it different from Meditation?
Answer:
Meditation is a path inward, to silence and perception. It is a passive practice. Realization is an active path of action and inner exploration, which you engage in while doing your usual things. Thanks to Realization, you become an observer and learn to perceive the connections of things in the World, invisible in the ordinary state, as well as energy flows.
Sorcerers say that Meditation and Realization are two safe practices for a person of the Western mentality.
How do I get access to the practices?
Answer:
Safe and secure access to practices is provided through our Community on the Boosty service https://boosty.to/threesuns.
Do I need to stick to a schedule or do everything strictly in order?
Answer:
No. You can practice at your own time and move through the steps at your own pace. The system is flexible and adapts to you. If you have any questions, use the contact form on the website to contact us. We will tell you what to do.
What shall I feel after the first practice?
Answer:
Everyone has their own experience, but most often participants feel inner peace, clarity of thought, and a light presence of silence. Even one practice can be the beginning of profound changes.
Is it possible to combine Meditation and Realization?
Answer:
Yes, it is even recommended. Meditation helps to deepen perception, and Realization activates understanding through action. Together they create a holistic path to revealing your inner potential.
Do the practices have a religious basis?
Answer:
No. All practices are based on internal observation, work with attention and personal experience. They are suitable for people of any beliefs, because they are aimed at contact with your own True Essence within you.
How long does it take to feel the results?
Answer:
It is individual. Some feel the effect after the first practice, others — after several days or weeks. The main thing is regularity, sincerity, diligence and openness to perception.
How to know where to start: Meditation or Realization?
Answer:
If you are close to silence, observation and inner peace — start with Meditation. If you feel an inner impulse to act, to reveal the Power — try Realization. You can change the direction of the System at any time.
Is it possible to practice without Boosty-service?
Answer:
For now, access to materials is organized through our Community on Boosty https://boosty.to/threesuns. It is convenient, safe and does not require additional applications. In the future, we plan to expand the access formats.
Is it possible to get an individual consultation?
Answer:
Of course. To contact us, use the form on the website https://threesuns.space/contact/.
Step onto the Path that has a Heart with "Three Suns"
Join the magical practice space via our Community on Boosty and begin the path to revealing your inner potential. Practices are available immediately after connection. Start practicing at a time convenient for you.
Everything will work out. You just need to start. Quietly, calmly and gently.
